Benefits of Kodo Millet

Natureland Organics offers a gluten-free selection of Organic Kodo Millet that is abundant in fiber, minerals, vitamin B6, iron, calcium, and fatty acids. The substantial presence of dietary fiber and protein in our organic Kodo Millet makes it an excellent and nutritious option. It aids in regulating blood sugar levels due to its low glycemic index. This product is a valuable offering for individuals who prioritize their health and well-being.

• Controls Diabetes

If you have diabetes, it is advisable to incorporate millets into your diet. Consider including kodo millets as part of your regular meal plan to prevent abrupt increases in blood sugar levels and promote insulin production. Research suggests that Kodo millet effectively lowers glycated haemoglobin levels, enhances liver glycogen production, and provides diabetics with immediate energy boosts.

• Fights Chronic Ailments

Kodo millets possess notable quantities of potent antioxidants. The phenolic extracts found in these small grains aid in lowering LDL or harmful cholesterol levels, promoting heart health, regulating blood pressure, and mitigating the risk of numerous chronic ailments. Additionally, these antioxidants combat the detrimental effects of free radicals on cells and tissues, thereby acting as a preventive measure against various forms of cancer.

• Aids in Weight Loss

Millets are highly favored by individuals aiming to shed excess weight, as they rank highest in their preferences. Kodo millet, a remarkable substitute for rice and wheat, fulfills this objective by stimulating metabolic processes and combating metabolic syndrome, particularly among teenage boys and girls. Consequently, it assists in the reduction of stubborn fat deposits around the waist, abdomen, and hips.

• Heart Healthy

Cardio vascular diseases account for a significant number of global deaths. A nutritious diet plays a crucial role in maintaining a healthy heart, and it’s now the opportune moment to introduce millets into our meals. Consistently including Kodo millets in our diet not only promotes heart health but also reduces levels of harmful cholesterol, regulates blood pressure, combats anxiety, and promotes overall happiness. These benefits can be attributed to the presence of protein, dietary fiber, and antioxidants in Kodo millets.

• Heals Wounds

Kodo millet has long been recognized as a traditional remedy for treating external wounds. To harness its healing properties, combine a tablespoon of freshly ground Kodo millet flour with water and gently apply the mixture to the affected area on the skin. This application not only helps alleviate pain but also expedites the healing process.