Amazing Health Benefits of Jowar or Sorghum millet

Are you tired of the same old boring snacks that leave you feeling sluggish and
unfulfilled? It’s time to switch to Jowar Cashew Millet Cookies the power-packed, energizing treats that will satisfy your cravings and boost your health! Say goodbye to guilt and hello to the goodness of Jowar. Know more about jowar and its benefits.

• What Is Jowar

Jowar, also known as Jola, Jonna, Sorghum, or Cholam, is a highly nutritious cereal grain. Originating from Africa, it ranks among the five major cereal crops globally, alongside wheat, oats, corn, and barley.

• Discovery

Jowar, a member of the grass family, is a plant genus that originated in Africa. Africa remains the largest producer of this crop, but it has also been cultivated in southern Asia and the Americas over time.

• Gluten – Free

Gluten is a protein found in foods made from wheat and barley. It can lead to digestive issues like bloating, pain, and stomach cramps. Jowar, a whole grain that is free of gluten, is a great substitute for individuals with gluten intolerance.

• Jowar Rich In Fiber

Jowar has a significantly higher fiber content compared to other cereal grains such as barley or rice. A single serving of jowar provides more than 12 grams of fiber, which is nearly half of the recommended daily intake. Including jowar in your diet can help reduce the risk of obesity, stroke, hypertension, heart disease, diabetes, and digestive issues.

• Jowar Controls Blood Sugar Levels

Jowar is a slow-digesting complex carbohydrate, promoting stable blood sugar levels. Consequently, it is an excellent dietary option for individuals with diabetes and those seeking weight loss.

• Jowar Improve Energy Level

Sorghum contains high amounts of niacin (or Vitamin B3). The B vitamin is integral in transforming food into energy usable by the body.Niacin ensures that the energy levels in the body are consistent throughout the day rather than observing sudden spikes of energy. A rich source of niacin, a single serving of Jowar accounts for 28% of the recommended daily intake.

• Jowar Boosts Blood Circulation
  

Jowar contains important minerals like iron and copper, which play a vital role in enhancing blood circulation in the body. Iron is essential for red blood cell development, and copper helps improve iron absorption. Consuming Jowar can contribute to the production of red blood cells and enhance overall blood circulation, reducing the risk of anemia. A single serving of Jowar provides 58% of the daily recommended intake of copper.