Looking For A Healthy Millet Snack Alternative ?? Ragi Millet Health And Nutrition Benefits

Helps in controlling and lowering diabetes

Individuals with diabetes are often advised to avoid consuming rice and wheat. Instead, they can opt for ragi, also known as finger millet. Ragi is rich in magnesium, which aids in regulating blood sugar levels by reducing insulin resistance. Additionally, ragi contains phytates, tannins, and polyphenols, plant compounds that contribute to slower digestion. This can be beneficial for individuals with diabetes mellitus who experience elevated blood sugar levels.

Aids in treating IBS

Irritable bowel syndrome (IBS) is a condition that involves abdominal pain, irregular bowel movements, gas, diarrhea, and constipation. Ragi, a type of grain, is rich in dietary fiber, surpassing many other grains in fiber content. Increasing fiber intake helps regulate stool consistency, enhances intestinal transit, and positively affects bowel movements. Consuming ragi porridge as part of breakfast promotes a healthy metabolism, alleviates symptoms of IBS, and may even reduce the risk of colon cancer

Heart friendly diet

Ragi flour is free of salt and cholesterol, making it a safe choice for individuals with heart conditions. Moreover, its high content of dietary fiber and vitamin B3 (niacin) helps increase beneficial HDL levels and lower harmful LDL levels. This helps prevent the buildup of plaque and fatty deposits in the arteries, promoting better heart muscle function and overall cardiovascular well-being.

Supports bone density

Ragi has the highest calcium content among grains, making it an excellent natural source of calcium for children’s bone development. It also helps older individuals restore optimal bone density, reducing osteoporosis symptoms. While younger people can consume ragi daily, middle-aged and older individuals should consume it in moderation to promote bone health and prevent gastrointestinal and kidney issues.

romote good mental health

Ragi, or finger millet, has numerous health benefits. It naturally relaxes the body, helps manage anxiety, sleeplessness, and depression, stabilizes panic disorders, and promotes a calm state of mind. It also aids in clearing the mind and maintaining relaxation throughout the day.