Types of Millets in India – Health Benefits | Grano Life

• • Bajra (Pearl Millet)

Bajra is a rich source of protein, fiber, and minerals like iron and magnesium. It is known to aid digestion, improve heart health, and manage diabetes.

• • Jowar (Sorghum)

Jowar is gluten-free and rich in antioxidants, fiber, and protein. It is beneficial for weight loss, cholesterol management, and bone health.

• • Ragi (Finger Millet)

Ragi is high in calcium, iron, and dietary fiber. It is known to improve digestion, reduce the risk of anemia, and manage diabetes.

• • Kangni (Foxtail Millet)

Foxtail Millet is a good source of protein, fiber, and iron. It is known to help manage blood sugar levels, aid digestion, and improve heart health.

• • Kodo Millet

Kodo Millet is gluten-free and rich in fiber, protein, and antioxidants. It is known to help manage diabetes, aid weight loss, and improve digestion.

• • Sama (Little Millet) 

Little Millet is rich in protein, fiber, and minerals like iron and calcium. It is known to help manage diabetes, reduce the risk of heart disease, and aid digestion.

• • Sanwa (Barnyard Millet

Barnyard Millet is gluten-free and rich in fiber, protein, and antioxidants. It is known to help manage diabetes, aid weight loss, and improve digestion.

Overall, millets are a nutritious addition to any diet, especially for those who are gluten-intolerant or have diabetes. They are also eco-friendly as they require less water and fertilizer compared to other crops. We always want to deliver traditional foods with a modern touch at #Granolife